8:00 am

Orientation - Coach Moreno

8:30 -  9:30 am  

Strength and Conditioning

10:30 am – 12:30 pm

Taekwondo Training

Group warm up (30 minutes)

Group 1 – Coaches Bardatsos, D Lee and Bayley

Group 2 – Coaches Graf and E Lee

Group 3 - Coaches Chea and Beneby

* Coach Moreno will supervise all training sessions

1:30 pm – 3:30 pm  

Taekwondo Training by Coach Moreno (assisted by entire staff)

Group warm up

Hogu Drills

Partner drills

Timing drills

Sparring

4 pm – 5 pm

Coaches’ Lecture – Q & A with athletes and parents

8:30 -  9:30 am

Cross Training w/Coach Graf (assisted by entire staff)

10:30 am-12:30 pm

Taekwondo Training

Group warm up (30 minutes)

Group 1 – Coaches Bardatsos, D Lee and Bayley

Group 2 – Coaches Graf and E Lee

Group 3 - Coaches Chea and Beneby

*Coach Moreno will supervise all training sessions

1:30-3:30 pm

Taekwondo Training by Coach Moreno (assisted by entire staff)                Offensive and Defensive Progressions

Offensive and Defensive Trapping

Match Situation Training

Sparring                                               

4:00-4:30 PM

Coaches’ Closing Comments

6:00-11 pm

FAREWELL RECEPTION AND AWARD CEREMONY